Beetroot latkes
Dinner · 350 kcal
This beetroot latkes is a balanced dinner idea with about 350 kcal, 25 g of protein, 12 g of fat and 30 g of carbs per serving. It's quick to make, and you can log it from a photo in an AI calorie counting app to stay on track.
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📋 Ingredients
- 1 tablespoon Rapeseed Oil
- 4 tablespoons Greek Yogurt
- 1/2 bag Mint
- 150g Rocket
- 130g Cherry Tomatoes
- 400g Beetroot
- 1 beaten Egg
- 1 tablespoon Plain Flour
- 1 clove finely chopped Garlic
- 1 tsp Caraway Seed
- 1/2 teaspoon Ground Cumin
- Zest of 1 Lemon
📖 Instructions
- step 1
Heat the oven to 180C/160C fan/gas 4
- Make the latkes by combining all of the ingredients.
step 2
Heat the oil in a large non-stick pan
- Spoon in the mixture to make six round latkes
- Fry for 4-5 mins on each side, then transfer to a baking sheet and bake for 10 mins.
step 3
Combine the yogurt and mint in a small bowl
- Toss the salad leaves and tomatoes together, then serve the latkes with the mint yogurt and salad.
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