Conch Stew
Dinner · 350 kcal
This conch stew is a balanced dinner idea with about 350 kcal, 25 g of protein, 12 g of fat and 30 g of carbs per serving. It's quick to make, and you can log it from a photo in an AI calorie counting app to stay on track.
▫
📋 Ingredients
- 2 Lbs Conchs
- 1 Onion
- 1/2 Green Pepper
- 1/2 Red Pepper
- 2 Scallions
- 1 tsp Salt
- 1/4 tsp Black Pepper
- 1/4 tsp Seasoning
- 1 Coconut
- 1 tablespoon Flour
- To taste Chilli
- 1 cup All purpose flour
- 1/2 tbs Vegetable Oil
- Dash Salt
- Splash Water
📖 Instructions
- Conch Stew Cooking Directions
Clean conch meat and pound to tenderize
- Boil conch for 2 - 3 hours or until tender
- Make Sea Pie while conch cooks (instructions below)
- Once cool, cut conch in bite size pieces and season
- Add all ingredients, except flour, to pan and simmer for 10 to 20 minutes
- Mix flour with 1 cup water and pour into pan to thicken
🤖 Calculate this recipe in Kcalibra
Track this recipe in Telegram — no app install needed
More Dinner Recipes