French Omelette
Dinner · 350 kcal
This french omelette is a balanced dinner idea with about 350 kcal, 22 g of protein, 10 g of fat and 28 g of carbs per serving. It's quick to make, and you can log it from a photo in an AI calorie counting app to stay on track.
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📋 Ingredients
- 3 Eggs
- 2 knobs Butter
- 1 tsp Parmesan
- 3 chopped Tarragon Leaves
- 1 tbs chopped Parsley
- 1 tbs chopped Chives
- 4 tbs Gruyère
📖 Instructions
- Get everything ready
- Warm a 20cm (measured across the top) non-stick frying pan on a medium heat
- Crack the eggs into a bowl and beat them with a fork so they break up and mix, but not as completely as you would for scrambled egg
- With the heat on medium-hot, drop one knob of butter into the pan
- It should bubble and sizzle, but not brown
- Season the eggs with the Parmesan and a little salt and pepper, and pour into the pan.
Let the eggs bubble slightly for a couple of seconds, then take a wooden fork or spatula and gently draw the mixture in from the sides of the pan a few times, so it gathers in folds in the centre
- Leave for a few seconds, then stir again to lightly combine uncooked egg with cooked
- Leave briefly again, and when partly cooked, stir a bit faster, stopping while there’s some barely cooked egg left
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