Miso Soup with Tofu and Seaweed
Dinner · 150 kcal
This miso soup with tofu and seaweed is a balanced dinner idea with about 150 kcal, 12 g of protein, 4 g of fat and 12 g of carbs per serving. It's quick to make, and you can log it from a photo in an AI calorie counting app to stay on track.
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📋 Ingredients
- 3 cups low-sodium vegetable broth
- 2 tbsp white miso paste
- 4 oz firm tofu (cubed)
- 1/4 cup wakame seaweed (rehydrated)
- 2 green onions (sliced)
📖 Instructions
- Bring broth to a gentle simmer.
- Add tofu and wakame; cook 3 minutes.
- Remove from heat; whisk in miso paste until dissolved.
- Garnish with green onions and serve.
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