Baingan Bharta
Dinner · 350 kcal
This baingan bharta is a balanced dinner idea with about 350 kcal, 25 g of protein, 12 g of fat and 30 g of carbs per serving. It's quick to make, and you can log it from a photo in an AI calorie counting app to stay on track.
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📋 Ingredients
- 1 large Aubergine
- ½ cup Onion
- 1 cup Tomatoes
- 6 cloves Garlic
- 1 Green Chilli
- ¼ teaspoon Red Chilli Powder
- 1.5 tablespoon Oil
- 1 tablespoon chopped Coriander Leaves
- as required salt
📖 Instructions
- Rinse the baingan (eggplant or aubergine) in water
- Pat dry with a kitchen napkin
- Apply some oil all over and
keep it for roasting on an open flame
- You can also grill the baingan or roast in the oven
- But then you won't get
the smoky flavor of the baingan
- Keep the eggplant turning after a 2 to 3 minutes on the flame, so that its evenly
cooked
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