Spinach and Tofu Soup
Dinner · 140 kcal
This spinach and tofu soup is a balanced dinner idea with about 140 kcal, 14 g of protein, 5 g of fat and 8 g of carbs per serving. It's quick to make, and you can log it from a photo in an AI calorie counting app to stay on track.
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📋 Ingredients
- 4 oz firm tofu (cubed)
- 2 cups low-sodium vegetable broth
- 2 cups fresh spinach
- 1 tsp soy sauce
- 1 clove garlic (minced)
📖 Instructions
- Sauté garlic in a pot with a splash of broth.
- Add broth and tofu; simmer 5 minutes.
- Stir in spinach and soy sauce; cook 2 minutes.
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