Baked Mackerel with Steamed Swiss Chard
Dinner · 340 kcal
This baked mackerel with steamed swiss chard is a balanced dinner idea with about 340 kcal, 32 g of protein, 18 g of fat and 4 g of carbs per serving. It's quick to make, and you can log it from a photo in an AI calorie counting app to stay on track.
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📋 Ingredients
- 5 oz mackerel fillet
- 1 cup Swiss chard (chopped)
- 1 tbsp lemon juice
- 1 tsp olive oil
- 1 tsp thyme
📖 Instructions
- Preheat oven to 375°F.
- Bake mackerel with olive oil and thyme for 12 minutes.
- Steam Swiss chard for 4 minutes; drizzle with lemon juice.
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