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Boxty Breakfast

Dinner ยท 350 kcal
This boxty breakfast is a balanced dinner idea with about 350 kcal, 22 g of protein, 10 g of fat and 28 g of carbs per serving. It's quick to make, and you can log it from a photo in an AI calorie counting app to stay on track.
โ–ซ
350
kcal
22g
Protein
10g
Fat
28g
Carbs

๐Ÿ“‹ Ingredients

๐Ÿ“– Instructions

  1. STEP 1 Before you start, put your oven on its lowest setting, ready to keep things warm
  2. Peel the potatoes, grate 2 of them, then set aside
  3. Cut the other 2 into large chunks, then boil for 10-15 mins or until tender
  4. Meanwhile, squeeze as much of the liquid from the grated potatoes as you can using a clean tea towel
  5. Mash the boiled potatoes, then mix with the grated potato, spring onions and flour. STEP 2 Whisk the egg white in a large bowl until it holds soft peaks
  6. Fold in the buttermilk, then add the bicarbonate of soda
  7. Fold into the potato mix. STEP 3 Heat a large non-stick frying pan over a medium heat, then add 1 tbsp butter and some of the oil
  8. Drop 3-4 spoonfuls of the potato mixture into the pan, then gently cook for 3-5 mins on each side until golden and crusty
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