Padron peppers
Dinner · 350 kcal
This padron peppers is a balanced dinner idea with about 350 kcal, 25 g of protein, 12 g of fat and 30 g of carbs per serving. It's quick to make, and you can log it from a photo in an AI calorie counting app to stay on track.
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📋 Ingredients
- 1 tablespoon Olive Oil
- 500g Padron peppers
📖 Instructions
- step 1
Heat the olive oil in a large frying pan over a high heat, or if using an air-fryer, heat to 205C for 3 mins
- Fry the peppers, stirring frequently, for 5 mins until blistered and wilted
- The peppers should be soft and slightly charred.
step 2
Transfer the peppers to a serving plate and season with some sea salt
- Serve with dips or as part of a tapas spread, if you like.
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