Butternut Squash Soup
Lunch · 180 kcal
This butternut squash soup is a balanced lunch idea with about 180 kcal, 4 g of protein, 4 g of fat and 32 g of carbs per serving. It's quick to make, and you can log it from a photo in an AI calorie counting app to stay on track.
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📋 Ingredients
- 1 cup roasted butternut squash
- 1 cup low-sodium vegetable broth
- 1/4 cup diced onion
- 1/4 tsp nutmeg
- 1 tsp olive oil
📖 Instructions
- Sauté onion in oil
- Add squash and broth, simmer 10 minutes
- Blend until creamy and season with nutmeg
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