Flija Layered Pancake / Crepe
Breakfast · 350 kcal
This flija layered pancake / crepe is a balanced breakfast idea with about 350 kcal, 25 g of protein, 12 g of fat and 30 g of carbs per serving. It's quick to make, and you can log it from a photo in an AI calorie counting app to stay on track.
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📋 Ingredients
- 1 kg Flour
- 1 L Water
- 1 tsp Salt
- 220g Melted Butter
- 200ml Vegetable Oil
- 5 tablespoons Greek Yogurt
- 220g Melted Butter
- 200ml Vegetable Oil
- 3 tablespoons Clotted Cream
- 220g Melted Butter
- 500ml Sour Cream
- 3 tablespoons Olive Oil
📖 Instructions
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1
Prepare the Flour Batter
Mix together the flour, water and salt ensuring all the lumps are dissolved
- The mixture should be thick but still of a pouring consistency, add a little extra water if required
- Put to one side.
2
Prepare the Batter Filling
Mix together the butter, oil and chosen yogurt / cream ensuring all the lumps are dissolved
- The mixture should be runny, leave to rest for 10 minutes before given it another good mix
- The consistency should be similar to custard
- Put to one side.
3
Baking
Preheat the gill to a medium setting (I use mark 4 of 6)
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