Baked Trout with Steamed Kale
Dinner · 290 kcal
This baked trout with steamed kale is a balanced dinner idea with about 290 kcal, 34 g of protein, 12 g of fat and 6 g of carbs per serving. It's quick to make, and you can log it from a photo in an AI calorie counting app to stay on track.
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📋 Ingredients
- 5 oz trout fillet
- 1 cup kale (chopped)
- 1 tbsp lemon juice
- 1 tsp dill
- 1 tsp olive oil
📖 Instructions
- Preheat oven to 375°F.
- Bake trout with dill and olive oil for 12 minutes.
- Steam kale for 4 minutes; drizzle with lemon juice.
- Serve together.
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