Healthy Breakfasts Under 400 Kcal
Quick, filling and healthy breakfast ideas under 400 kcal — perfect for weight loss. Track them with AI in Telegram.
Looking for healthy healthy breakfasts under 400 kcal? These recipes keep it simple and balanced, with calories and macros shown for every serving — ideal for high-protein, low-effort dinners you can log in seconds with an AI tracker.
63 recipes
Tomato and Basil Egg White Scramble
Breakfast ~ 120 kcal ~ P16 F4 C4
Mushroom and Herb Egg White Frittata
Breakfast ~ 130 kcal ~ P18 F4 C4
Veggie Egg Muffins
Breakfast ~ 140 kcal ~ P12 F8 C5
Kale and Tomato Egg White Omelette
Breakfast ~ 150 kcal ~ P18 F5 C8
Spinach and Feta Egg White Scramble
Breakfast ~ 180 kcal ~ P22 F8 C4
Mushroom and Swiss Egg Muffins
Breakfast ~ 180 kcal ~ P16 F12 C2
Peach Ginger Smoothie
Breakfast ~ 190 kcal ~ P12 F2 C32
Strawberry Basil Smoothie
Breakfast ~ 200 kcal ~ P14 F4 C30
Zucchini and Egg Scramble
Breakfast ~ 200 kcal ~ P14 F14 C5
Egg and Asparagus Scramble
Breakfast ~ 220 kcal ~ P18 F14 C6
Smoked Tofu Scramble
Breakfast ~ 220 kcal ~ P18 F12 C10
Mango Lassi Smoothie
Breakfast ~ 220 kcal ~ P14 F4 C35
Cucumber and Cream Cheese Bagel Thin
Breakfast ~ 230 kcal ~ P10 F6 C36
Pineapple Coconut Smoothie
Breakfast ~ 240 kcal ~ P12 F8 C34
Whole Grain Toast with Ricotta and Berries
Breakfast ~ 250 kcal ~ P12 F8 C35
Sweet Potato Toast with Avocado
Breakfast ~ 250 kcal ~ P5 F12 C34
Egg and Tomato Breakfast Salad
Breakfast ~ 250 kcal ~ P16 F16 C8
Black Bean and Corn Breakfast Tacos
Breakfast ~ 260 kcal ~ P12 F4 C48
Tropical Smoothie Bowl
Breakfast ~ 260 kcal ~ P8 F10 C40
Cottage Cheese and Peach Bowl
Breakfast ~ 260 kcal ~ P28 F6 C22
Cinnamon Raisin Oatmeal
Breakfast ~ 270 kcal ~ P7 F3 C58
Smoked Salmon and Cream Cheese Toast
Breakfast ~ 280 kcal ~ P22 F12 C20
Turkey and Spinach Scramble
Breakfast ~ 280 kcal ~ P30 F14 C3
Savory Oatmeal with Mushrooms
Breakfast ~ 280 kcal ~ P12 F8 C42
Pumpkin Spice Oatmeal
Breakfast ~ 290 kcal ~ P9 F8 C50
Quinoa Breakfast Bowl
Breakfast ~ 290 kcal ~ P10 F8 C48
Greek Yogurt with Honey and Walnuts
Breakfast ~ 290 kcal ~ P22 F12 C25
Spiced Carrot Oatmeal
Breakfast ~ 290 kcal ~ P8 F8 C50
Mixed Berry Oatmeal
Breakfast ~ 290 kcal ~ P8 F6 C55
Apple Cinnamon Oatmeal
Breakfast ~ 300 kcal ~ P8 F3 C65
Whole Grain Pancakes with Berries
Breakfast ~ 300 kcal ~ P14 F6 C52
Peanut Butter Banana Smoothie
Breakfast ~ 300 kcal ~ P12 F14 C38
Berry Almond Oatmeal
Breakfast ~ 310 kcal ~ P10 F9 C50
Egg and Veggie Wrap
Breakfast ~ 310 kcal ~ P18 F12 C32
Egg and Cheese Breakfast Quesadilla
Breakfast ~ 310 kcal ~ P20 F14 C26
Strawberry Banana Yogurt Bowl
Breakfast ~ 310 kcal ~ P22 F6 C44
Chocolate Banana Smoothie Bowl
Breakfast ~ 310 kcal ~ P10 F12 C48
Raspberry Chia Pudding
Breakfast ~ 320 kcal ~ P8 F14 C40
Banana Oat Pancakes
Breakfast ~ 320 kcal ~ P14 F8 C54
Avocado Toast with Egg
Breakfast ~ 320 kcal ~ P14 F18 C28
Blueberry Almond Smoothie Bowl
Breakfast ~ 330 kcal ~ P10 F18 C38
Acai Berry Bowl
Breakfast ~ 340 kcal ~ P6 F10 C58
Overnight Chia Pudding
Breakfast ~ 340 kcal ~ P8 F18 C38
Coconut Mango Oatmeal
Breakfast ~ 350 kcal ~ P8 F14 C50
Cherry Almond Smoothie Bowl
Breakfast ~ 350 kcal ~ P10 F18 C42
Egg and Black Bean Breakfast Burrito
Breakfast ~ 350 kcal ~ P20 F12 C38
Antiguan Breakfast (Chop Up and ‘Saltfish’)
Breakfast ~ 350 kcal ~ P25 F12 C30
Bread omelette
Breakfast ~ 350 kcal ~ P25 F12 C30
Breakfast Potatoes
Breakfast ~ 350 kcal ~ P25 F12 C30
Dutch poffertjes (mini pancakes)
Breakfast ~ 350 kcal ~ P25 F12 C30
English Breakfast
Breakfast ~ 350 kcal ~ P25 F12 C30
Flija Layered Pancake / Crepe
Breakfast ~ 350 kcal ~ P25 F12 C30
Fruit and Cream Cheese Breakfast Pastries
Breakfast ~ 350 kcal ~ P25 F12 C30
Full English Breakfast
Breakfast ~ 350 kcal ~ P25 F12 C30
Grits
Breakfast ~ 350 kcal ~ P25 F12 C30
Home-made Mandazi
Breakfast ~ 350 kcal ~ P25 F12 C30
Jamaican Cornmeal Porridge
Breakfast ~ 350 kcal ~ P25 F12 C30
Oatmeal pancakes
Breakfast ~ 350 kcal ~ P25 F12 C30
Rømmegrøt – Norwegian Sour Cream Porridge
Breakfast ~ 350 kcal ~ P25 F12 C30
Turkey and Egg Breakfast Sandwich
Breakfast ~ 360 kcal ~ P30 F12 C32
Apple Peanut Butter Oatmeal
Breakfast ~ 360 kcal ~ P12 F10 C60
Banana Peanut Butter Oatmeal
Breakfast ~ 370 kcal ~ P12 F10 C62
Green Power Smoothie Bowl
Breakfast ~ 380 kcal ~ P12 F14 C55
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Frequently asked questions
How many calories are in these recipes?
Every recipe shows total calories plus protein, fat and carbs, so you can pick meals that fit your daily target.
Are these recipes healthy?
They focus on whole, balanced, high-protein ingredients with full nutrition shown. Use them as ideas for your meal plan.
Can I track the macros in a photo?
Yes — Kcalibra's AI logs calories, protein, fat and carbs from a photo of your meal automatically in Telegram.